Welcome to RSL Psychotherapy Group
At RSL Psychotherapy Group, we provide expert psychotherapy for individuals and couples using a personalized, integrative approach to address a wide range of emotional and relational challenges. Our licensed therapists combine psychodynamic psychotherapy—which explores how early life experiences shape current behaviors—with evidence-based techniques like Cognitive Behavioral Therapy (CBT) to address negative thought patterns, Dialectical Behavior Therapy (DBT) to enhance emotional regulation and interpersonal skills, and mindfulness strategies to reduce stress and promote present-moment awareness. This tailored approach helps clients gain deep insight into their struggles while building practical skills for lasting emotional growth. Whether you’re facing anxiety, depression, relationship difficulties, or seeking personal development, we create treatment plans that support emotional healing and resilience. Our experienced therapists are committed to guiding you toward lasting change, using a blend of psychodynamic insight and practical, evidence-based strategies to help you thrive.
Contact RSL Psych Group to schedule a consultation. Our team is here to guide you on your journey to emotional well-being and personal growth.
Anxiety
Are you struggling with constant worry, racing thoughts, unexplained fears, restless nights, irritability, fatigue, trouble focusing, persistent tension, or a sense of unease? These may be signs of anxiety, and we’re here to help.
Relationship Issues
We know that managing interpersonal and romantic relationships can be challenging and emotionally draining. If you’re facing conflicts with a partner, finding it difficult to communicate, or feeling overwhelmed by the complexities of intimacy, our compassionate therapists are here to support you.
Life Transitions
Transitions—such as starting a new job, moving to a new city, ending a relationship, or entering a new life phase—can leave us feeling unsettled and exposed. You might experience a swirl of emotions, from excitement to fear, as you face the unknown. Familiar routines may no longer feel right, leaving you unanchored and seeking stability.